Smiling Can Light Up Your World! Welcome to this weeks special step. It’s simple and one of my favourites. For a more succinct summary of my points I will bring forward a master… After handing out drugs and taking a few myself for over thirteen years as a nurse, to help alleviate symptoms of illness [...]
Posts Tagged ‘walking’
Be Grateful Because Walking is Good For You Gratitude alone has been proven to improve your health and wellbeing and walking can also help to: – reduce excess weight sustainably – lower blood pressure naturally – regulate your blood sugar – strengthen your body – reduce stress Health and fitness are two completely different things. [...]
During one walk near Glastonbury, I ventured into a field and just happened to catch this on my camera. You never know what to expect with Walk Innovation. This walk was particularly good for many reasons. These 2 short videos captured a small slice of why….
There are many benefits of walking, some of which are well known, others not so much. A friend recently sent me a link to an article on walking and memory. Here it is….. http://www.bbc.co.uk/news/health-12325285 Remember to walk regularly and the benefits will follow. Warmest walking wishes, Adam
Have you made any New Year’s resolutions? Another year ends and a new one begins. There is always talk of new year’s resolutions, most of which will not be kept for long. Many a person has vowed to give something up, whilst doing it. I’ve heard many smokers promise to quit on New Year’s Eve, [...]
During a walk at the weekend my nephew, Kian, illustrates what the key benefits of Walk Innovation are….
Walk Innovation uses a natural law. Being in nature energises. So simple, yet so powerful.
Walk Innovation can be used to energise you as you discover new places. This clip comes to you from Barcelona
Community events are a great way to connect and have fun. When the local hospice ran a women’s midnight walk, it was time for me to change!
Walk Innovation can give you energy with every single step that you take.