Be Grateful Because Walking is Good For You Gratitude alone has been proven to improve your health and wellbeing and walking can also help to: – reduce excess weight sustainably – lower blood pressure naturally – regulate your blood sugar – strengthen your body – reduce stress Health and fitness are two completely different things. [...]
Posts Tagged ‘gratitude’
Be Grateful Because Walking is Good For You
Thursday, November 10th, 2011What is Happiness? 3 Simple Steps……
Friday, September 24th, 2010What is happiness? Here Adam Shaw offers 3 simple steps towards finding it……
Sunrise times are energising times
Wednesday, September 15th, 2010You can have more energy just by appreciating certain times of the day. Sunrise and sunset are two such times.
Energy for Life – Inspiration through Gratitude
Thursday, September 9th, 2010Raise your energy and feel better with this simple, yet very powerful tip.
The Day I Was Burgled
Wednesday, June 2nd, 2010What do you do when you return home, your back door has been kicked in half and your draw has been ransacked, leaving the contents strewn over your bed. I didn’t know until last night…..