Be Grateful Because Walking is Good For You Gratitude alone has been proven to improve your health and wellbeing and walking can also help to: – reduce excess weight sustainably – lower blood pressure naturally – regulate your blood sugar – strengthen your body – reduce stress Health and fitness are two completely different things. [...]
Posts Tagged ‘good’
Be Grateful Because Walking is Good For You
Thursday, November 10th, 2011Fasting and Lasting. From Retox to Detox
Tuesday, September 7th, 2010Making a commitment to fast is one thing – making it public is another. This is my way of lasting whilst fasting. What are you ready to commit to today?
A Beautiful Day
Sunday, May 23rd, 2010Every now and then a day comes along that is so beautiful that it restores all faith in life. Have you ever had a day like that? A day that is so wonderfully serendipitous that it feels almost magical. I have just had one such day. After a few months where I had decided to [...]
Walking in The Snow With Two Mini Philosophers
Wednesday, January 13th, 2010The only thing that truly matters in your life is how you feel. Our focus affects how we feel. What are you focusing on as the snow starts to fall?