Contact adam@advancedserendipity.com  Tel 07944 311 700 for a free, no-obligation health assessment today.

Workshop itinerary:

  Please note that all activities are optional. Attendees may come and go as they please. All that is required is that if you are in attendance of the individual sessions, please turn off mobile phones and play at 100%.

  On each day, except for the first, there will be an optional afternoon workshop held by Adam.

  Day 1 - arrive anytime after 17.00 - Introduction and games night. Get your journals.

  Days 2 - 3 - Times are approximate and subject to circumstantial changes.

     08.00  Morning meditation

     08.30  Light exercise

     09.30  Breakfast

     10.00 Morning review

     10.30  Walk Innovation

     12.30  Lunch

     13.30-18.30  Free time ( walk, write journals, sit in nature, relax etc)

     14.00-17.00  Optional afternoon workshops and opportunity for participants to     take the stage and tell the rest of the group about their specialist subject

     17.00-19.00  Optional Walk Innovation

       19.00 Evening meal

     20.00 Daily review/ reflection

     21.00 Evening programme (games/ film/ fun)

  Day 4 - As with days 2 - 3, except 21.00 Closing bonfire.

  Day 5 - Meditation, stretch, breakfast, walk, lunch and final sharing session. Leave around 16.00

  Our schedules are flexible and subject to change. Whilst the weather in may well be nice - no account can be made for the elements.

  Each walk will usually be between 1-2 hours. All activities are optional, though recommended if maximum benefit is to be had.

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