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To create a global community and inspire them
to wealth, health and happiness through the
Walk Innovation process....

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Walking in The Snow With Two Mini Philosophers

January 13th, 2010

St Albans Cathedral - In The Snow!

St Albans Cathedral - In The Snow!

There is something magical about the snow.

I remember the days when I used to watch the news and read the papers. As soon as snow hit there were reports of disaster, doom and gloom all over the country. Trains weren’t running because it was the wrong type of snow, people were freezing to death and cars were being marooned all over the country.

These days I do not read any papers beyond the sports pages and the news is something that I haven’t watched for years. I realised one day that not since the days of John Craven’s Newsround (and I’m now showing my age!) had I seen something positive on a news report.

Since our focus affects our lives, why would I want to find out lots of things that aren’t working?

Today I went out walking in the snow and a lady in a car pulled out in front of me as I walked down the road. She looked at me and gave me a huge smile. I smiled back and have felt great ever since. It has not been a typical experience for me in St Albans so far.

Since the snow has come I’m sure that all of the same things that always happened are happening. However, my experience is now completely different.

My evenings have now incorporated a walk to our local lake, which has been frozen over for the past week or so. The snow-covered surroundings light up the place enough to see clearly as the moon reflects upon it.

Something that I would have taken for granted, or not even left the house to see, is now causing me an inner peace like never before. Standing on the bridge of our lake and taking in the surroundings at night, in what is usually an empty park, is something special and has led me to many profound insights.

My nephews, Connor and Kian, aged 6 and 7, stayed with me over the weekend. On Friday evening we went for a late night walk and snowball extravaganza by the lake. We ran into a group of people building an igloo – a very impressive feat. What wasn’t so impressive was me falling through the wall of the entrance as I attempted to help them cover the roof.

This caused great (and understandable) irritation amongst the builders. It also prompted loud laughter from my nephews. I decided to take the blame and exit the scene as the builders of the now collapsed igloo pointed fingers at each other and the language became more colourful! My nephews giggled all of the way to the lake. It was funny and a classic example of when positive intent meets negative results. Fortunately, Connor and Kian saw the results as very positive indeed and have been laughing about it ever since!

After an hour or so of running around I took them to the bridge to stand and reflect with me.

We chatted for about half an hour and I found my eyes welling up at the profundity of what they had to say. My elder nephew, Connor, realises how lucky he is and how others do not have as much as him. His plan is to contribute his entire savings to sponsoring goats for African families.

I’m not sure that his mum and dad will be as quick to let him spend all of his savings on goats but he really wants to do it. I had no idea about the project that he was on about but now realise that it is running and the advertising must have affected him deeply.

Kian, my younger nephew, started talking about Club Penguin and saving rainforests. I had no idea what the link was until afterwards. It turns out that there is a website called Club Penguin where kids have their own penguin and collect coins for penguin accessories. Every now and again they get a chance to give coins to a worthy cause. Kian told me that he always gives coins to help grow trees. He tells me that this is – “because without trees we will be dead.”

Kian also went on to say “When I was young (and he’s only 6!) I thought that it was important to win all the time but now I know that it isn’t always.” I had never heard them share in such a light before. I let them stay out late, talked to them like adults and, suddenly, I’m faced with two philosophers.

Connor then looked up at the stars, “Isn’t that nice Uncle Ads, shall we join them together and make shapes?” I hadn’t even noticed them until that point.

In those moments I felt grounded, connected and truly grateful to be alive. Magic is the ability to be in the moment and usually involves doing something different to that of the masses.

I went to catch a train at St Albans station last week. It was delayed and severe weather warnings had the staff advising us not to travel. I had an event to run and had to go into London. I ended up having a drink at the station coffee shop. It soon filled up and before I knew it I was joined by three ladies. Chatting to people that I don’t know has not been a regular experience for me in St Albans but lately it has.

In adverse situations community spirit is nurtured for many. More people are smiling. More people are talking. And more people are feeling better. Maybe this is just a reflection of what I am feeling at the moment. Whatever it is – it has all been enhanced since the snow started.

How I feel has now become my number one priority in life. If it feels good then I will do it. If not – it’s time to do something else. Right now, I am loving St Albans, the snow and everyone who I have met or smiled at me in the past weeks. Even a simple smile has the ability to transform someone’s day.

By doing things that feel good we can change our entire life. I went out with two friends to London on Christmas Eve and this is what happened…
Feeling Good On Christmas Eve

Christmas Walk Innovation

December 27th, 2009

As a kid I used to ponder the logistics of Santa’s task. One man and over 6 billion people to deliver to all over the planet. How did he manage to get all around the world in one night? During my following years as a nurse I also used to listen to many people review their lives. Watching “A Christmas Carol” brought on a particularly contemplative mood for me this year and I decided to review my past, present and future around London on my own Christmas Carol.

I was always told that Santa was magic and that anything was possible for him. With so many chimneys, mince pies and various drinks to consume it is no wonder that his Body Mass Index is on the high side. He consumes more calories in one night than most people do in a lifetime. On Christmas Eve I decided to dress up as Santa again and make a few people smile around London. So, I called a couple of like-minded friends, Nicholas and Hitesh, and off we went with a free hugs sign and a few smiles.

Eighteen years ago I left my job in the city – an experience that saw fun and happiness drain from my life. I worked in a monotonous job in the documentary credits department of a Japanese Merchant bank. We decided to walk through the city at the beginning of our walk. This would be our walk into Christmas past. Our Christmas Carol had begun.

As we handed out our first hugs of the day in the city we were approached by a very stern security guard. He informed us that we had no permission to dress up and would have to leave the premises. We did almost manage to make him smile as we offered him a hug, though he did warn us that he may not respond too nicely if we did. We smiled and walked on through the streets of the city, with most people ignoring us. However, there were several who managed a smile and a group of tourists who did call us across the road to claim some free hugs. For me it was a reminder of how soul-less I felt in my city-job years.

We then ventured towards Bond Street and a livelier atmosphere. Here we were stopped more frequently as people queued for hugs and photos. This represented our walk of Christmas present. It felt good and we had a lot of fun in the process. During just a few hours we were stopped and hugged by people from all over the world.

People from Scotland, Ireland and Wales stopped, as did those from France, Italy, Greece, Spain, Russia, Lithuania, Poland and Germany. Others stopped from China, Taiwan, Thailand, Iran, Kuwait, Lebanon, Israel, Japan, Malaysia, Singapore, India and Pakistan. Representatives hugged us from Mexico, USA, Bolivia, Argentina, Brazil, Chile, Peru, The Soloman Islands, Tonga, Australia, New Zealand, Egypt, South Africa, Nigeria and Mauritius.

We truly experienced the magic of connecting with people all over the world in one night. As we walked through the streets of London we sang songs, hugged people, had  children run up to hug us and spread the magic of Christmas to us. We were given free chocolate by a homeless guy, free mince pies from a lady in a restaurant, offered a free ride by a chap on a bike-taxi and given a free gift by one lady. The feeling of connecting with people from all over the world is my walk of Christmas future.

Nothing beats the feeling of smiling, feeling good, singing and making people laugh. I managed to miss the last train home to St Albans. Normally, this would be a semi-traumatic experience, but not as Santa. Tubes were still running on the Northern line, so I went to High Barnet instead. On the way I was stopped and asked for more photos and I had a sing-a-long with a group of high-spirited friends returning home.

As it turned midnight I found a social gathering of friends in Barnet, who I hadn’t seen for a while. I spent the next few hours with good friends, feeling great and was given a place to stay for the night.

On Christmas morning I was picked up by my sister and taken off for a great day with my family. I am feeling very grateful for being alive today.

Santa Does Exist - It’s Official!

December 20th, 2009

Yesterday I dressed up as Santa and joined some friends in London to give out some free hugs. Dressing up as Santa is something that I have done many times and I have had several free-hugging expeditions. However, I could not have prepared myself for the magical experience that I would have.

With no particular plan we drifted around London in 0 degrees. It proved to be a little cold, especially on the finger tips but we broke up our hugs with coffee shop stops and trips on the underground. At one stage we had about 15 friends giving out free hugs.

Throughout the day we gave hundreds of hugs each. This was particularly nice in such cold weather. I was also approached by several young children who wanted to be hugged by Santa. This was a wonderful experience.

Listening to skeptical views on what was in it for us was one call of the day. I was even offered money by one mum as I hugged her little girl! Disarming people about our intentions was another rewarding aspect of free hugs. Our aim is to spread a few smiles around London and feel good as we see the results. It is a perfect win-win investment of time.

As the day turned to night and our group thinned out we decided to go and sing some Christmas songs on the underground and hand out a few free hugs. This proved to be a great exercise in lifting the spirits of the tube. Not everyone wanted a free hug but a surprising amount of people did. We had people sing along, lots of applause, lots of smiles and plenty of confused-looking people as we raised the energy of the tube.

When all of my fellow free-huggers finally went their separate ways it was just me heading home on the night train to St Albans in the early hours of the morning. I did not anticipate that it would be snowing or that I’d have so much fun. The train was crammed and the mood was generally low from a few returning revelers who were squashed together.

To cheer things up on a very crowded train I sung a few songs and a group of men joined in, easing the atmosphere. This also prompted a few songs from further down the carriage.

About mid-way into the journey I noticed a very small boy, who could not have been more than about 5 years old. He was looking up at me, slightly bemused. I kneeled down to ask him how he was and, suddenly, all of the revelry around me stopped as the train travelers appeared to focus in on our conversation.

I had a chat with him before asking the young lad if he would like a hug. He nodded before giving me the most amazing hug of the day. It lasted several minutes and seemed to transform the mood of the train. In those minutes something magical happened and it felt amazing.

I felt the energy of the train shift as they saw Santa in action. He was clearly real for the young man and the incident brought tears to my eyes as I realised how he felt.

To touch lives in a deep and meaningful way, if only for a moment, is something that words cannot truly describe. Many people thanked me as they exited the train and I received a big cheer as I got off at St Albans, wishing everyone a Merry Christmas. I returned home last night having people smile at me and even stopping to say hello. This is not commonplace for me in St Albans with people I don’t know.

For anyone who does not believe in Santa or the magic of Christmas I strongly recommend that you dress up and experience it for yourself. Today I feel better than I have all year. Yesterday I had some flu-like symptoms starting to manifest. Today they have gone and I spent most of my day in cold weather.

No amount of drugs, health care, rehabilitation or counseling will ever work as quickly as the desire to have fun, connect with people and touch lives in a meaningful way. I now believe in Santa and his magic all over again. I feel very grateful for the gift that my fellow free huggers, numerous children, adults and especially my young friend on the train home, have given to me. Santa is, and always will be, as real as we allow him to be.

I have not felt this good in a long time.

Walk Innovator Wobbles But He Doesn’t Fall Down!

December 19th, 2009

Life certainly has a laughable habit of leaving questions unanswered for years. Indeed they usually get forgotten until the answer finally pops up years later!

As a young lad my Grandad used to walk behind me and randomly trip me up. This gave him much amusement and me a few bruises along the way. Indeed, in today’s climate of political correctness and rules gone mad, he may well have ended up in trouble!

Despite his penchant for practical jokes at my expense that gave him much amusement, he was always very good to me and I loved him dearly. I also, over time, became very good at adjusting my body to unexpected trips. That is not to say that I don’t fall occasionally!

Last night I found myself at a country club, in the relative wilderness, when the snow decided to come down very fast and turn things very slippery and treacherous in just a few hours. When we finally left it was time for a very slow trip home on some very slippery paths.

Fortunately, my friend managed to get me almost home before I opted to walk up the final hill, not wishing him to get stuck, as happened with a few cars as I walked up it. I decided to push one out of a slippery spot and watched people fall over all around me.

On a few occasions my feet slipped on slippery patches, catching me off-guard. However, I managed to compose myself quickly and avoid some potentially nasty falls. When I finally arrived in I sat down and contemplated the gift that my Grandad gave me.

It may have taken the best part of 30 years to unlock the true gift that he gave me, preparing me from a young age for such freak weather conditions! I have been smiling all day as I remember my training all those years ago that prepared me so well for last night. I am feeling very grateful since getting in last night and loving the quirky sense of humour that life serves up on such occasions.

I dedicate this entry to the memory of my grandad, who I loved very dearly when he was alive - and even more so after my penny drop moment last night. Thank you Grandad :-)

Hungry For Change?

November 19th, 2009

Yesterday I finished a 7 day fast. I had done a 10 day fast last year so knew what I was in store for – at least I though I did. My memories had become very different from the true experience over time!

 

Detoxing is something that I do occasionally to give my system a flush and raise my energy levels. The outcomes are increased energy, motivation and drive. Not to mention extra time, where I would have been eating.

 

The experience also comes with challenges. Not eating is not natural to most human beings. Changing the habits of a lifetime are never going to be an easy task. I have seen my will power stretched and undergone numerous trials and tribulations in the past week.

 

I have also listened to numerous opinions on fasting. Most people that I spoke to believed that they would not be able to last that long. Others have told me that there are better ways to detox and some just didn’t see the point at all.

 

Many people were impressed by my will power and wished that they could do the same. It is my belief that there are many beliefs that are incredibly restricting. It is never a case of not being able to do something like this – it is only a case of having sufficient motivation.

 

If your life was at stake you would most certainly be able to go a week without food.

 

Being a Health Consultant with a liking for coffee, chocolate, cake and pizza I take the rough with the smooth. Over the months and years I have reduced my intake of these foods and increased my healthy foods intake, yet I still enjoy indulging occasionally.

 

During the past week I have discovered the wonders of drinking hot water with lemon, lime, maple syrup and cayenne pepper – a veritable taste sensation. My daily drinks gave me more pleasure than I can describe!

 

I believe that life is about balance. Focusing too strongly on what you have denied yourself is the fast track to failure. For example, how many smokers stop smoking, only to start again? They are so focused on not smoking that they inevitably do. Only by focusing on the benefits will change ever last.

 

I decided to distract myself from food by focusing on what I did want. I wanted to take action on things that I was passionate about. One was feeling great (and I did during the fast) and another was running an event that could change lives in a positive way – and maintain the results.

 

Where do I begin?

 

I decided to ask the person who had made the most change in my life in a short time, Sidra Zaidi, to work with me. She agreed – that was surprisingly easy – all I had to do was ask. Secondly, we need an idea. A few hours with Sidra saw the creation of The Journey To Empowerment.

 

Thirdly, we need a date – we quickly agreed that we could both do the 6th December and that it was better to do it sooner, rather than later. Next we needed a venue – it seemed like a daunting experience having had no dealings with this before. So, I put a plea on Facebook for help.

 

Within minutes two people had given me leads. One phone call later we had a room booked at a reasonable price. Finally, we needed to create some advertising material. That night a good friend spent two hours on Skype going through our advert with meticulous detail.

 

The result – within two days I had taken an idea and made it real. Furthermore, I had even called another friend and arranged to get it filmed for future marketing material. This was what is possible when I channelled my focus into the benefits of the fast and the extra energy that I had. In this time I felt no hunger – hydration is a great replacement.

 

Fortunately, during my fast there was a time limit on how long I had to do this for. As I have no intention of giving up anything I was happy to indulge in several puff pastry mince pies upon my completion. I did this experiencing taste like I never had before.

 

I feel better now than I have all year – and that’s after my cake indulgence. Focus, balance, belief and action are an incredible combination.

How could you feel better right now?

Free Hugs

October 12th, 2009

On Friday I joined my friends at the Stress Management Society for World Mental Heath day. Here we spent the day giving out free hugs and promoting our services to relax, unwind and be happier with life.

During the day our efforts were met with a variety of responses. One woman was very vocal in her disapproval of our methods - resisting the notion of giving hugs away to promote anti-stress services!

Whilst it is clear that not everyone understands the inherent need for tactile contact that we all have, some people fully understand it. I hugged many people on Friday. Perhaps the most memorable moment came from an old lady. She came up to me and told me that she had not been hugged since the death of her husband, three years ago. 

The experience had her and I in tears. It’s moments like these that make all things non-positive fade into insignificance. Not everyone will get the concept of giving hugs for free but those who do make it all worth while.

Life is wonderful when we look to inspire, serve and be happy. Let this be the mantra of Walk Innovation.

Love and hugs to you all.

Discovering New Parts of St Albans

October 6th, 2009

It never ceases to amaze me how Walk Innovation unfolds. Last Sunday I went out walking and discovered a wonderful part of St Albans that I had not seen before. Since I love going out in nature I thought that I’d discovered all of the local areas that ticked all of the boxes for me. However, I was soon led to a park that I never knew existed.

This leads to the question “Where else in my life have I been missing out by staying in my comfort zone?” I can certainly tell you that it has led to some big realisations. 

I now know that there are many opportunities that are available to me that I have not been noticing. By doing the same thing repeated times and getting the same result it makes sense to change direction if it isn’t working out. Walk Innovation has been attracting only small groups so far but there are many different ways that I have been ignoring to attract people along.

The fact remains that Walk Innovation works, it is healthy, fun and connects communities together means that it should be easy to promote. However, I have not been promoting it in the right places. That is all about to change - as a result of walking a different path. I love walking my talk.

Walk Innovation Podcast

April 28th, 2009

Adam Shaw chats with Franji Cassini and Carl Munson about Walk Innovation.

He says “we have found that the path we walk tells us more about an issue than the words we talk, it’s just a case of tuning into the signs. We all know people who talk better than they walk - Walk Innovation allows us to learn and grow from actually walking our talk”.

Adam’s goal is to build a community of people who are dedicated to walking their path to wealth, health and happiness through the Walk Innovation process - having fun along the way.

Life is easier when we surround ourselves with others who want the best for us and are prepared to take action. Walking is action and results are inevitable from this process.

Listen to the podcast here