What can you do if you find yourself feeling crap?
My Talk on Thursday 17th November.
I shall be giving a talk on Thursday 17th November and you are welcome to come along.
Smiling Can Light Up Your World!
Welcome to this weeks special step. It’s simple and one of my favourites.
For a more succinct summary of my points I will bring forward a master…
After handing out drugs and taking a few myself for over thirteen years as a nurse, to help alleviate symptoms of illness or satisfy my own curiosity, I wondered if they would ever create a drug that really helped. Ideally, it would be great value, easily accessible, have only positive side-effects, need no prescription or dealer and be available on tap.
Then one day I realised. This drug is available and you already have access to it. I’ve brought in a master to demonstrate……..
Be healthier, be happier and have some fun along the way,
Be Grateful Because Walking is Good For You
Gratitude alone has been proven to improve your health and wellbeing and walking can also help to:
- reduce excess weight sustainably
- lower blood pressure naturally
- regulate your blood sugar
- strengthen your body
- reduce stress
Health and fitness are two completely different things.
It is possible to be fit without being healthy. This is why people sometimes drop dead whilst exercising.
Activities that cause fitness do not always improve your health. During my nursing years I saw many athletes do damage to their body – sometimes crippling themselves.
Walking is a great health tool and can add years to your life.
So You Can Be Grateful Because Walking is Good For You.
Your Heart Attacks When Your Head Doesn’t Get It!
Your heart has a separate intelligence to your head and it will attack you if you don’t get the message. In this step we look at how to tune into the message of your heart.
Tune into the message of your heart or it will attack you eventually!
You can never be truly happy on any sort of consistent basis until you understand how your head and heart work.
Both have different functions
Your heart communicates to you through your emotions. How you FEEL is your heart’s communication to your head.
Only by getting your head and heart in alignment will you truly optimise your energy.
Your ability to tune into your emotions and act accordingly will determine how much happiness you allow into your life.
Tune into your emotions and trust them
Get the groundbreaking Active Energy System product
Breathing – How To Control Your Mood.
Now that you know the value of the first 3 steps as you set off on each walk……
3.Setting a positive intent
It’s now time to talk about step 4: breathing.
Walk Innovation uses simple principles to get you maximum benefit.
Your breathing controls your mood and most people spend most of their lives not breathing properly, thus not energising their bodies. When you realise that you can regulate your breathing and develop this through walking, your energy will increase quickly.
You can even make your walk more meditative through circular breathing, which is explained here…
This technique alone could change your life forever, giving you extra energy every time you walk…..If you decide to use it.
Breathe deeper, walk longer and have fun with this.
Get The Groundbreaking Active Energy System. Feel better, control your mood and use your walking time to improve your health and wellbeing.
Intent on more success and positivity.
How to get more of what you want and less of what you don’t…
Now that you are committed to DOING this programme and you know to ground yourself regularly, we will now talk about intent.
In everything you do in your life your intent will determine your outcome. If you intend to find fault – you will. If you intend to improve your life – you will. If you intend to love – you will.
If you are looking to get more of what you want and less of what you don’t then set your intent on more success and positivity.
As non-positive intent yields non-positive outcomes we will only ever be focusing on POSITIVE intent
Being aware of your intent at any given moment is the fastest way to move towards positive outcomes more often.
Intend for what you want – or you will get what you don’t want.
Have fun walking now that your intent is positive.
P.s. If you liked this video, please click the box below and/or leave a comment. Thanks in advance.
When was your last heart MOT?
A car is a machine, powered by an engine. It needs regular maintenance for optimum performance. Your heart is your engine. What are you doing to make sure that it’s working properly?
In the UK 1 person dies every 6 minutes of heart disease. Worldwide, 1 person dies at least every 4.5 seconds. Heart disease is the biggest killer on the planet. This is because, unlike car MOTs; heart MOTs are not yet mandatory.
What is a heart MOT?
A test of your heart’s happiness in certain key areas: Your relationships with your friends, your family and yourself. You can do this yourself or may find it easier with someone helping you.
How can I do that?
Through taking time to realise what makes your heart happy, understanding what doesn’t and changing it so that it does. A regular heart MOT can improve your health, your relationships and your life. It can help to free up thoughts that don’t make you feel good and replace them with ones that do.
It’s not just what you think….
Thinking is a sensation of your brain. Feeling is a sensation from your heart.
Your heart has a separate intelligence from your brain. It beats independently of your brain, it sends more signals to your brain than your brain sends back and it is your engine. When you think about your feelings it is easy to get caught in over-analysis.
Negative emotions do not exist.
There is a perception amongst many that you experience both positive and negative emotions. This is a lie. Every emotion that you experience is a moment-to-moment guidance system of how you feel during any given interaction. Having the ability to feel emotions like sadness, anger and sadness is part of Being Human.
If you like a certain moment, enjoy it and repeat it. Just remembering a moment that made you feel good can make you feel good again. Doing this is very good for your heart
An exercise to help your heart.
Start by asking what you would like to attract more of in your life right now? Whether you are looking for more love, happiness, freedom, wealth or fun, maybe it’s something completely different, that’s ok. It’s all right to create an image of you having it in the future if you can’t think of a strong enough memory. Whatever would make you feel better quickly; think about it now.
As you think about that memory, recreate the feeling. Stop and do this now.
Thinking of things that make you feel better more often is the fast-track to a healthy heart MOT. The longer that you focus on what you want, the more likely you are of getting it.
Having a healthy heart is about being able to navigate a way to feeling better from even the most challenging of places. The more you practice, the better you get.
Wishing you well on your heart MOT,
P.s Knowing exactly what you want and why you want it is the first step to getting it.
Today I went for a walk in Verulamium park with Andrew Stuck, from Rethinking Cities, to discuss organisational performance and staff wellbeing initiatives that he has been working on. Having attended a few of his innovative Talk the Walk events, it is clear that his work is much needed in the city and corporate worlds….
Welcome to Walk Innovation’s Active Energy System – Step 2: A technique to help you get more motivation, focus and health.
Step 2: Grounding…
“Grounding is to working with energy what water is to a swimming pool.”
Here is a bit more information if you have the time…
Once you have made the first step, the most important one of all, it’s time for the second most important step…..
Grounding is essential when working with energy as it connects you to the energy of the earth. If this doesn’t mean anything to you yet then I ask you to trust this process and be curious.
It only takes a second to do this and can be done anytime at anyplace.
Have fun walking now that you are properly grounded,
P.s Next week’s step can allow you to get more of what you do want and less of what you don’t.