What can you do if you find yourself feeling crap?
Archive for the ‘Walk Innovation’ Category
What can you do if you find yourself feeling crap?
Thursday, January 26th, 2012Smiling Can Light Up Your World!
Thursday, November 10th, 2011Smiling Can Light Up Your World! Welcome to this weeks special step. It’s simple and one of my favourites. For a more succinct summary of my points I will bring forward a master… After handing out drugs and taking a few myself for over thirteen years as a nurse, to help alleviate symptoms of illness [...]
Be Grateful Because Walking is Good For You
Thursday, November 10th, 2011Be Grateful Because Walking is Good For You Gratitude alone has been proven to improve your health and wellbeing and walking can also help to: – reduce excess weight sustainably – lower blood pressure naturally – regulate your blood sugar – strengthen your body – reduce stress Health and fitness are two completely different things. [...]
Breathing – How To Control Your Mood.
Sunday, October 2nd, 2011Breathing – How To Control Your Mood. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) {return;} js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’)); Now that you know the value of the first 3 steps as you set off on each walk…… 1.Get active 2.Grounding 3.Setting [...]
Intent on more success and positivity
Sunday, October 2nd, 2011Intent on more success and positivity. How to get more of what you want and less of what you don’t… Intent… Now that you are committed to DOING this programme and you know to ground yourself regularly, we will now talk about intent. In everything you do in your life your intent will determine your [...]