Breathing – How To Control Your Mood.
Now that you know the value of the first 3 steps as you set off on each walk……
3.Setting a positive intent
It’s now time to talk about step 4: breathing.
Walk Innovation uses simple principles to get you maximum benefit.
Your breathing controls your mood and most people spend most of their lives not breathing properly, thus not energising their bodies. When you realise that you can regulate your breathing and develop this through walking, your energy will increase quickly.
You can even make your walk more meditative through circular breathing, which is explained here…
This technique alone could change your life forever, giving you extra energy every time you walk…..If you decide to use it.
Breathe deeper, walk longer and have fun with this.
Get The Groundbreaking Active Energy System. Feel better, control your mood and use your walking time to improve your health and wellbeing.